So you might want to consider asking someone to help you if you are having difficulties. In addition, although this product is very easy to assemble, the instructions are not as clear as they could be. For example, it is not exactly a lightweight machine because it weighs approximately 75 pounds, which could make it a little tricky to move around if you want to move it from one room to another. There are a few slight issues with this particular home gym. It doesn’t matter how tall or short you are either because this Weider Ultimate Body Works will accommodate men and women of all sizes (up to a maximum of 250 lbs).
Some of the most popular exercises that you can do include bench presses, leg squats and butterflies, but there are so many other workouts that you can do, regardless of whether you want to target certain areas or if you want to work your whole body.
In order to adjust the resistance, you simply need to adjust the bench to a steeper incline (or adjust the resistance bands if you are using them). With regards to how it works, it basically employs a cable and pulley system so that you have a much greater range of motion to perform all of these moves, and includes a fully adjustable incline bench on wheels that has pulleys on each side. You can, however, increase the weight resistance by up to 50 pounds if you use the optional resistance bands that are included with this machine. Therefore if you are looking to strengthen and tone up your entire body, or if you just want to lose a few pounds, you don’t really need to go to the gym any more after you buy this product.Īll of the exercises are essentially bodyweight exercises, which means that there is always an upper limit because you can’t keep on adding additional weights as you get stronger. The main benefit of the Weider Ultimate Body Works is that you can perform over 50 different exercises on this one machine. The only downside is that this is quite a heavy piece of kit because it weighs around 75 lbs when it is fully assembled.
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